Physiotherapy Self Management

Click to self refer to the Croydon physiotherapy app (powered by getUBetter) is

provided free of charge by Croydon CCG for patients registered at Hartland Way

Surgery. It can be accessed on a Smartphone or on the Web and guides you day-by-day

through a sequence of exercises and tips to help you recover from a range of new

or recurrent conditions:

• Lower back pain
• Back and leg pain
• Neck pain
• Shoulder pain
• Ankle pain
• Knee pain
• Soft Tissue Lower Limb pain
• Hip pain

You will be referred to the app by one of our GPs or Physio, or you can self-register by

clicking on this link or the App image.

Please use an email address that is unique to you and select the condition you need

help to manage. You will then be sent an email with all the information you need to

get started.

You can download the getUBetter App to your Smartphone for easiest access or you

can use the Webapp.

If you develop another condition select your new condition from within the app and it

will be added to your account.

The app will also connect you to your local; treatment, healthcare providers or

support services, if needed, such as Physiotherapy.